Hatha yoga is the body-orientated part of yoga, HA stands for sun; THA for moon. Hatha yoga is therefore the harmonisation of the two basic energies in our system, the activating, warming energy of the sun and the restorative, cooling energy of the moon.
It consists of 5 pillars
The postures (asanas)
Breathing (pranayama)
Relaxation (savasana)
Yogic nutrition
Positive thinking/meditation (dhyana)
Hatha Yoga can serve as
disease prevention
Therapy and healing method
Stress prevention and stress reduction
Awakening your own spirituality
The body is stretched and strengthened, back problems improve, you get a better body feeling, inner peace develops
Concentration and general fitness improve!
Translated with DeepL.com (free version)
