Yoga - Guides, knowledge, courses

Yoga is more than just a physical exercise - it is a journey to yourself, a way to harmonise body and mind and find an oasis of calm in hectic everyday life. In our yoga knowledge section, you will find a comprehensive overview of the many facets of yoga. Whether you are a beginner or already have experience, you will find valuable information and inspiration here.

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Knowledge base

What awaits you in our collection of knowledge

What is yoga: An introduction to the basics and philosophy of yoga.
History: A look at the fascinating development of yoga from its origins to the present day.
Basic principles: The key principles and values that make up yoga.
Benefits of yoga: The many positive effects of yoga on body and mind.
Who is yoga for: Tips and information on which yoga practices are suitable for different target groups.
Types of yoga: An overview of the different styles of yoga and their special features.
Yoga vs Pilates: A comparison of the two popular forms of exercise.
Yoga Asanas: Instructions and tips on key exercises and postures.
Yoga videos: Recommendations for inspiring yoga videos and online classes.

Start your yoga journey

Whether you use yoga to keep fit, reduce stress or seek a deeper spiritual connection - we will accompany you on your journey. Discover the different styles and find out which one suits you best. Our instructions and videos will help you take your first steps and deepen your practice.

Get ready to learn more about yoga and discover the many benefits of this wonderful practice. Have fun on your yoga journey!

Why yoga?

Yoga offers a wealth of benefits that go far beyond the physical. It not only strengthens your body, but also helps to calm the mind and find inner balance. Through regular practice, you can build flexibility and strength, reduce stress and develop a deeper connection with yourself. Yoga is suitable for everyone, regardless of age, fitness level or lifestyle. It is a holistic practice that helps you lead a more fulfilling and balanced life.

More on Yoga

What is Yoga

Learn what yoga is and how it can enhance your life. ✓relaxation ✓focus

History

Discover how yoga evolved from ancient sages to the modern world and the cultural influences that shaped its development.

Basic principles

Learn the foundational principles of yoga and how they guide you towards a fulfilled and balanced life.

Benefits

Explore how yoga enhances not just physical fitness, but also inner peace and holistic well-being.

Who is Yoga for

Learn how yoga suits everyone, regardless of age, fitness, or experience, and discover the perfect practice for you.

Types of Yoga

Explore the variety of yoga styles, from calming and meditative to intense and dynamic. Find the style that suits your needs.

Yoga vs. Pilates

Compare yoga and Pilates in terms of philosophy, goals, and physical demands to choose the best method for your needs.

FAQ

Get answers to common yoga questions and valuable tips for your yoga journey, whether you're a beginner or experienced.

Exercises & Training

Explore essential yoga poses, from Mountain Pose to Downward Dog, for a safe and effective practice.

Yoga Videos

Explore a variety of yoga videos featuring detailed exercises and in-depth knowledge, ideal for your at-home practice.

Yoga courses and experts: your key to inner peace and balance

Although yoga exercises at home are flexible and convenient, the guidance of an experienced yoga teacher offers many benefits. Attending regular yoga classes allows for precise execution of techniques, personalised adjustments and the support of an inspiring community.

To achieve the best results, we recommend practising yoga under professional guidance. Here are some of the most outstanding experts and classes you should consider.