YAMA Bern

Welcome to the heart of YAMA Yoga & Co, where the team is more than just teachers - we are companions, mentors, and sources of inspiration. Each of our yoga teachers teaches with their authentic personality and brings their personal touch. The YAMA team is diverse, multifaceted, and unique. Every yoga class has its very own, personal touch and is created with a lot of love. All yoga teachers and pelvic floor instructors have a certified qualification and continue their education regularly.
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We practice various yoga styles and appreciate both the physical side of yoga and the mental level – our focus is on the right balance and the connection of these two levels.
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Below you will find the yoga styles offered at YAMA:

Vinyasa Flow
Hatha Yoga
Pelvic Floor Training
Pregnancy Yoga
Yoga Nidra
Jivamukti Inspired Flow
Ashtanga Flow
Kundalini Yoga
Yinyasa / Gentle Yoga