Forest bathing
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<div>Forest bathing, also known as Shinrin Yoku, is a Japanese method of stress management and relaxation practiced in the natural environment of the forest. This technique aims to promote the health of body, mind and soul and is supported by targeted exercises such as slowing down, mindfulness, breathing and meditation.<br><br>The healing effect of forest bathing is based on the action of terpenes, natural compounds secreted by trees. These molecules interact with our immune and nervous systems when absorbed through the skin or respiration, effectively strengthening these systems. In addition, the green hues, the protected atmosphere of the forest and the gentle sounds of nature contribute to deep relaxation and promote a sense of well-being.<br><br>Regular forest bathing can strengthen the immune system, lower blood pressure and stimulate the production of killer cells in the blood, leading to improved cardiovascular health. It also helps to lower stress hormone levels, improves emotional mood and increases concentration and creativity. By experiencing closeness to nature and silence, forest bathing offers a valuable opportunity to take a step back from everyday life and be present in the here and now, which promotes inner peace and serenity.</div>
