Your key to more energy, well-being and quality of life
Imagine there is a complex ecosystem in your body that influences every aspect of your health - your gut. It is far more than just a digestive organ. In this fascinating system, millions of microorganisms work tirelessly to keep you healthy and vital.
What you may not realise is that around 70% of your immune cells are located in your gut, and it even produces hormones that affect your mood.
A healthy gut means more energy, better digestion, a stronger immune system and even a more positive mood. A conscious diet, regular exercise and a mindful approach to stress can be the first steps in the right direction.
Would you like to do something for your gut right away?
Here are the three most important immediate measures you can start with today:
Go for a 15-minute walk every day after a main meal. This little habit naturally stimulates your digestion and helps your bowels do their work. Tip: Combine it with your lunch break.
Chew thoroughly - well chewed is half digested. The finer the food, the easier it is for your gut. Digestion starts in the mouth: saliva enzymes break down carbohydrates and relieve the stomach. Aim to chew every bite 20-30 times for better digestion.
Incorporate a fermented food into your daily routine this week. For example, start with a spoonful of natural yoghurt for breakfast or a small portion of sauerkraut for lunch. Increase the amount slowly so that your gut can adapt.
Your gut has a silent but important dialogue with your brain - via the so-called gut-brain axis. This connection explains why you sometimes make proverbial ‘gut decisions’ or experience digestive problems when under stress. When your gut is healthy, your whole body benefits: you feel more energised, your immune system works optimally and even your mood improves.
What your gut does for you:
A healthy gut strengthens your immune system, improves your nutrient absorption and produces important happiness hormones such as serotonin. It protects you from harmful bacteria and supports the detoxification of your body.
Why do gut problems occur?
Poor gut health is often caused by
Many people try to counteract this on their own with probiotic capsules or short-term diets - but without a personalised approach, this can backfire.
These symptoms may indicate intestinal problems:
A healthy gut doesn’t need quick detox cures,
but a long-term, holistic strategy.
You can also support your gut daily with fermented foods, sufficient fibre and regular exercise. Consciously reducing stress also helps to maintain the delicate balance of your microbiome. Sufficient sleep is also essential for the regeneration of your digestive system.
In our fast-paced world, your gut is exposed to a lot of stress. Ready meals, everyday stress and a sedentary lifestyle can disrupt the delicate balance of your intestinal flora. You may be familiar with this: after a stressful day, you reach for sweets or fast food and feel sluggish and clumsy afterwards. This is no coincidence - your gut reacts sensitively to your lifestyle habits.
The good news is that you can actively do something for your gut. Think of your gut as a demanding but grateful garden. With the right care, it will blossom and flourish. Start by incorporating more fresh, natural foods into your diet. Fermented foods such as yoghurt, sauerkraut or kefir are real gifts for your gut flora - they contain live bacterial cultures that strengthen your gut microbiome.
Exercise is another key to a healthy gut. Not only does it stimulate digestion, it also reduces stress - one of the biggest enemies of your gut health. Sufficient sleep is also important, as your digestive system regenerates during the night.
Natural support for your gut
Nature has many helpers for your gut. Plant-based bitter substances, such as those found in chicory, artichokes or dandelion, are true miracle cures for your digestion. They stimulate the production of digestive juices and help your body to absorb nutrients.
Water is your strongest ally here. It not only helps with digestion, but also supports the removal of waste products. Remember: your intestines need regular hydration in order to work optimally.
Your gut health is a journey, not a sprint. Small but consistent changes in your everyday life can have a big impact. Listen to your body and give it what it needs. A healthy gut will reward you with more energy, a better mood and a stronger immune system.
Remember: every step you take towards gut health is a step towards a better quality of life. Your gut is your most loyal companion - treat it well and it will return the favour many times over.
A healthy gut is the key to greater well-being - but questions often arise. Here you will find the most important answers to help you better understand and support your gut health.
This depends on various factors such as diet, lifestyle and existing intestinal flora. The first positive changes can be noticeable after just a few days, but a lasting improvement takes several weeks to months.
Fibre-rich foods such as vegetables, pulses and wholegrain products, fermented foods such as yoghurt, sauerkraut or kefir and sufficient fluids provide optimum support for intestinal health.
Yes, stress can unbalance the microbiome via the gut-brain axis and cause digestive problems such as bloating, constipation or diarrhoea. Relaxation techniques such as meditation or regular exercise help to calm the gut.
Probiotics can have a supportive effect, but are no substitute for a gut-friendly diet. It is more important to integrate healthy foods into everyday life in the long term instead of relying on individual preparations.
Signs of an imbalance are frequent digestive complaints (flatulence, constipation, diarrhoea), tiredness, skin problems, recurring infections or mood swings. A targeted change in diet can help to restore balance.
This depends on various factors such as diet, lifestyle and existing intestinal flora. The first positive changes can be noticeable after just a few days, but a lasting improvement takes several weeks to months.
Fibre-rich foods such as vegetables, pulses and wholegrain products, fermented foods such as yoghurt, sauerkraut or kefir and sufficient fluids provide optimum support for intestinal health.
Yes, stress can unbalance the microbiome via the gut-brain axis and cause digestive problems such as bloating, constipation or diarrhoea. Relaxation techniques such as meditation or regular exercise help to calm the gut.
Probiotics can have a supportive effect, but are no substitute for a gut-friendly diet. It is more important to integrate healthy foods into everyday life in the long term instead of relying on individual preparations.
Signs of an imbalance are frequent digestive complaints (flatulence, constipation, diarrhoea), tiredness, skin problems, recurring infections or mood swings. A targeted change in diet can help to restore balance.
