Ice bathing
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<div>Ice swimming, also known as winter or cold water swimming, is a practice in which individuals bathe in extremely cold water, typically in natural bodies of water such as lakes or rivers during the winter months. This activity is not only considered a form of physical challenge, but also offers numerous health benefits.<br><br>The regular practice of ice bathing can boost the immune system, improve circulation and promote the release of endorphins, resulting in an increased sense of well-being. Many ice bathers report improved pain tolerance and a reduction in inflammatory reactions in the body.<br><br>Ice bathing can also have a positive impact on mental health by helping to reduce stress and boost mood. It is often described as a kind of meditation in action, as the extreme cold requires intense concentration and makes the bather focus fully on the moment.<br><br>For those interested, it is important to approach ice bathing gradually and ensure that they are well prepared health-wise. Ideally, medical advice should be sought before starting this practice.</div>
