Yoga - Videos

Deepen your knowledge and practice – with yoga videos and background information

Whether you're new to yoga or want to take your practice to the next level, these yoga videos are the perfect way to practice yoga from the comfort of your own home. Choose from a variety of videos tailored to different needs and experience levels. From gentle relaxation sessions to dynamic flows for more strength and flexibility, you'll find the right instructions for your personal yoga journey here.

These videos are designed to help you step by step through the exercises so that you can practice safely and effectively. The experienced teachers in the videos give you valuable tips on how to properly perform the asanas, breath control and meditation. In addition, you'll also find videos on this page that provide background knowledge on everything from philosophy to the different yoga styles. This way, you can enjoy yoga exactly when it fits into your schedule - and make the most of this wonderful practice.

Yoga, India's amazing medicine | GEO Reportage | ARTE

It is said that yoga has been practiced in India for around 5,000 years. However, under British colonial rule, knowledge of the medical healing powers of yoga was almost forgotten. In the 1930s, the yoga master B.K.S. Iyengar developed new techniques from the ancient Indian Hatha tradition. The reportage explores the secret of yoga.

Yoga Philosophy: 8 Paths to Enlightenment? What is really behind Yoga

The yoga philosophy is ancient, but its teachings are more important today than ever. In this episode, René gives you an overview of the eight paths of yoga that lead to the union of body, mind and soul. He also shows you how you can apply the traditional teachings in your modern life. Find out where the yoga philosophy comes from, which steps are part of the path to bliss in addition to physical practice, and how you can integrate yoga into your everyday life away from the mat.

50 Must-know Yoga Poses

In this video, Uliana has done her best to show you the 50 most common yoga poses for beginners. She has narrowed the list down to 50 poses, but there are of course many more beginner-friendly poses that you might see in classes. The video only shows the basic, standard forms of the poses and does not include any modifications, variations, or use of props. Note: The video is for demonstration only, not practice. You do not need to practice the poses in the order shown or hold them for a specific number of breaths. It is just to help you remember the names of the poses.

Which style / type of yoga suits me best?

In this video, "Yoga International" explains the most popular yoga styles and helps you discover which one suits you best. You'll get an overview of different yoga types such as Ashtanga, Yin, and Vinyasa. This video is especially useful for beginners who want to learn about various yoga styles to make the right choice for their practice. Yoga International also offers a wide range of online classes for all levels and interests.

20 minutes of flow for the whole body

In this video, Adriene guides you through a 20-minute yoga flow that strengthens the entire body and increases mobility. The practice is gentle and flowing, combining breath and movement to help you bring vitality and balance into your daily life. Adriene encourages you to use this practice as a way to revitalize your inner world and harmonize body and mind.

10-min Kids Yoga

In this video, you're guided through a lovingly designed yoga session tailored specifically for children. It starts with a simple seated position, the "Easy Pose," and then takes you through playful and relaxing poses like "Cat-Cow," "Child's Pose," "Downward-Facing Dog," and more. The movements are easy to follow and fun, while you learn how to stretch and relax your body.