Yoga - FAQ

Everything you need to know about yoga – Frequently asked questions

Yoga FAQ: Answers to your most important questions

Curious about yoga? Here you will find answers to the most frequently asked questions about this fascinating practice. Whether you are just starting out or have been doing it for a while, our FAQ will give you valuable insights and helpful tips to make your yoga journey even more fulfilling.

Yoga is a millennia-old practice that originated in India. It is a holistic system that aims to bring body, mind and soul into harmony. Yoga includes physical exercises (asanas), breathing techniques (pranayama), meditation and ethical teachings to promote deep awareness and inner peace.

Yoga is suitable for people of all ages and fitness levels. It can be adapted to individual needs, whether you are a beginner, advanced, pregnant or senior. Yoga has something for everyone and can be practiced at any stage of life.

Yoga offers numerous benefits including improved flexibility, increased muscle strength, stress relief, better concentration and inner peace. It also promotes overall health, relieves pain and improves sleep quality.

There are many different styles of yoga, including Hatha, Vinyasa, Ashtanga, Yin, Iyengar, Bikram and Kundalini Yoga. Choosing the right style depends on your goals – whether you're looking for relaxation, physical challenge or spiritual growth.

There is no hard and fast rule as to how often you should practice yoga. Many people find that a regular practice of 2-3 times a week is ideal to feel the benefits of yoga. Even short daily sessions can be very effective.

All you need for yoga is a comfortable mat. Some styles, such as Iyengar yoga, use props such as blocks, straps and blankets to help with alignment and facilitate the exercises. Comfortable clothing that allows freedom of movement is also important.

Yes, yoga can help you lose weight, especially dynamic styles like Vinyasa or Ashtanga yoga, which increase the heart rate and burn calories. Yoga also helps regulate metabolism and promote healthy eating habits.

Yoga and Pilates are both movement systems, but they differ in their philosophy and goals. Yoga is a holistic system that encompasses the body, mind and spirit, while Pilates focuses more on strengthening core muscles and improving posture.

Yes, yoga is ideal for beginners. Many yoga styles offer classes specifically geared towards beginners. It is important to start with basic poses and progress slowly to avoid injury.

Yoga can be easily integrated into your daily routine, even if you have little time. You can start with short sessions of 10-15 minutes, for example in the morning to start the day relaxed, or in the evening to calm down. Breathing exercises and meditation can also help to integrate yoga into your daily routine.