Pilates is a popular exercise method that aims to improve posture, increase flexibility and strengthen muscles.
Originally developed by Joseph Pilates, this method has become popular worldwide and offers a variety of benefits for people of all ages and fitness levels.
In the Pilates knowledge section, we answer the most frequently asked questions about Pilates, present different types and exercises and show why Pilates is suitable for everyone.
What is Pilates
Find out what Pilates is and how it can help you.
Pilates is ...
Pilates is a holistic training system that aims to strengthen the muscles, improve flexibility and promote balance. The method was developed by Joseph Hubertus Pilates at the beginning of the 20th century and combines elements of yoga, dance and gymnastics. Pilates places particular emphasis on strengthening the deep abdominal, back and pelvic floor muscles, also known as the powerhouse. Through controlled and precise movements and conscious breathing, the entire body is trained and body awareness is sharpened.
Goals and principles
The main aim of Pilates is to build a strong and stable muscular corset in order to move the body economically and effectively. This is achieved through six basic principles:
1. Centring:
activating the powerhouse ensures a stable core.
2. Breathing:
The breathing rhythm supports the movements and promotes concentration.
3. Control:
Every movement is controlled and consciously executed.
4.Concentration:
Full attention is focussed on the correct execution of the exercises.
5. Precision:
Emphasis is placed on the quality of the movements, not the quantity.
6. Flowofmovement:
All exercises are performed in flowing, harmonious movements.
The combination of these principles creates an effective workout that harmonises body and mind and leads to better posture and greater well-being in the long term.
Pilates classes and experts: your key to optimal results
Whilst Pilates exercises at home are a great way to exercise flexibly and comfortably, guidance from a qualified Pilates expert is particularly valuable. Attending a regular Pilates class offers many benefits, including precise technique, customisation and a motivating community.
For optimal results, we recommend practising Pilates with professional guidance. Here are some of the best experts and classes you should consider.