Pilates is a popular exercise method that aims to improve posture, increase flexibility and strengthen muscles.
Originally developed by Joseph Pilates, this method has become popular worldwide and offers a variety of benefits for people of all ages and fitness levels.
In this article, we answer the most frequently asked questions about Pilates, introduce different types and exercises and show why Pilates is suitable for everyone.
Pilates: Everything you need to know
We have summarised everything you need to know about the full-body method for more strength, flexibility and well-being in this area.
Knowledge base
You can find all the important information about Pilates in our knowledge centre. Find out more about what Pilates is and learn about the fascinating story of Joseph Hubertus ‘Joe’ Pilates.
Understand the basic principles of this training method and discover the numerous benefits that Pilates offers. Find out who Pilates is suitable for and find out about the different types of Pilates.
Compare Pilates vs. yoga and discover which method suits you better. Finally, our FAQ answers all frequently asked questions about Pilates.
Use our collection of knowledge to get a comprehensive overview and delve deeper into the world of Pilates.
What is Pilates? Uncover the holistic training method that strengthens muscles, improves flexibility, and balances the body and mind.
History of Pilates: Discover the journey of Pilates from its origins with Joseph Pilates to its modern-day practice.
Essential Pilates Principles: Learn the key elements of Pilates, focusing on breath, control, centering, concentration, precision, and flow.
Pilates Benefits: Enhance your strength, flexibility, & posture while reducing stress. Discover the numerous physical and mental advantages Pilates offers.
Pilates Benefits? Pilates is ideal for all ages & fitness levels, from beginners to pro athletes, seniors, pregnant women, and those in rehabilitation.
Types of Pilates: Explore various Pilates styles like Mat, Reformer, Yogilates, and Hot Pilates. Each type offers unique benefits.
Pilates vs. Yoga: Compare Pilates and Yoga to understand their different focuses on strength, flexibility, and mindfulness. Each offers unique benefits.
Pilates FAQ: Find answers to common questions about Pilates, including its benefits, equipment needed, and suitability for different fitness levels.
Pilates classes and experts: your key to optimal results
Whilst Pilates exercises at home are a great way to exercise flexibly and comfortably, guidance from a qualified Pilates expert is particularly valuable. Attending a regular Pilates class offers many benefits, including precise technique, customisation and a motivating community.
For optimal results, we recommend practising Pilates with professional guidance. Here are some of the best experts and classes you should consider.
Exercises, courses, offers and events
Here you will find a variety of exercises, courses, offers and events. Watch our training videos and detailed instructions to improve your technique and try out new exercises. Take part in courses available both online and on-site and take advantage of special offers.
Stay informed about upcoming events where you can socialise with other Pilates enthusiasts and learn from the best instructors.
Pilates Exercises & Training: Discover various Pilates exercises from Mat to Reformer. Strengthen your core, improve flexibility.
Pilates Videos: Access a variety of Pilates training videos for beginners and experts. Enhance your skills with guided sessions focused on strength, flexibility, and core stability.
Pilates Events: Discover and participate in Pilates events near you. Engage with a community of enthusiasts and enhance your skills with expert guidance.