KÄLTE WORKSHOP - Die Kraft der Kälte nutzen - Eisbaden

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<div>Biohacking is a broad concept that focuses on optimizing the body and brain through scientific and technological methods. It is about gaining more control over your body's biological functions through targeted interventions and adjustments. Biohackers use a variety of approaches, including diet, exercise, supplements, sleep modification, stress management and advanced technologies such as genome sequencing or wearable devices to monitor bodily functions.<br><br>A major goal of biohacking is to improve health, extend lifespan and increase mental and physical performance. Some biohackers experiment with diets such as intermittent fasting or the ketogenic diet to improve their metabolic efficiency. Others use techniques such as meditation or neurofeedback to increase mental clarity and focus.<br><br>Biohacking is based on the philosophy that individual intervention and self-experimentation can provide valuable insights into one's health and performance. It combines elements of science with a DIY attitude to maximize personal well-being and effectiveness.</div>

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<div>Ice swimming, also known as winter or cold water swimming, is a practice in which individuals bathe in extremely cold water, typically in natural bodies of water such as lakes or rivers during the winter months. This activity is not only considered a form of physical challenge, but also offers numerous health benefits.<br><br>The regular practice of ice bathing can boost the immune system, improve circulation and promote the release of endorphins, resulting in an increased sense of well-being. Many ice bathers report improved pain tolerance and a reduction in inflammatory reactions in the body.<br><br>Ice bathing can also have a positive impact on mental health by helping to reduce stress and boost mood. It is often described as a kind of meditation in action, as the extreme cold requires intense concentration and makes the bather focus fully on the moment.<br><br>For those interested, it is important to approach ice bathing gradually and ensure that they are well prepared health-wise. Ideally, medical advice should be sought before starting this practice.</div>